Exercising in your own lounge room is an excellent idea, for a host of reasons.
The Mark of a True Professional Fighter is…
The professional fighter knows how to hit the body. Being hit in the head is debilitating; being hit in the body is painful.
The Dutch Method: Why Does It Have To Hurt So Much?
The Subtle Art of Checking a Leg Kick
Learning to check a leg kick is an essential skill for any style of striking which involves being kicked in the thigh.
Anatomy of a Leg Kick
Judd Reid says, “At the end of the day, your best kick is the leg kick. It’s very painful, easy to land and it stops your opponent moving. The less they move, the easier they are to hit.”
Do Combat Sports Promote Violence or Teach Respect?
The Rudiments of Kickboxing
The Principles of Striking 5: Plant Your Feet
When your feet are on the floor, you can transmit force. When they’re off the ground, you can’t.
ABC FM: Do Combat Sports Encourage Violence or Teach Respect?
The Principles of Striking 4: Knees and Elbows Draw the Arc of Your Strikes
What’s the essential difference between a jab, a hook and an uppercut? It’s the same difference between a push kick and a round kick, believe it or not.