The following was the basis for a discussion on the ABC FM Radio National ‘Life Matters’ segment.
If you google Wim Hof, Wikipedia will tell you that he is a Dutch daredevil, famous for feats of seemingly supernatural endurance.
The Exercise Room: Exercise and Travel
First things first: travel knocks you around. Best case, you’ve been sitting down for a long time in an uncomfortable position. Worst case, you’ve also had your circadian rhythms thrown out by a change in time zone, and that’s going to confuse you.
Exercising in Your Lounge At Home
ABC FM: Do Combat Sports Encourage Violence or Teach Respect?
Runner’s High: The Fusion of Project and Object
ABC Radio National ‘Life Matters’: The Exercise Room
What is a runner’s high? Can you explain what’s happening physiologically and psychologically?
ABC FM Life Matters: Boxing Video
Want to include boxing in your fitness regime? Here's 7 tips from trainer Jarrod Boyle working with first timer Amanda Smith.
Posted by ABC RN Life Matters on Friday, 2 June 2017
Boxing: ‘Simplicity is the Last Step in Art and the Beginning of Nature’.
Boxing is one of few sports that delivers a truly comprehensive workout.
The thing I like best about boxing is that it is the essence of the maxim, ‘easy to learn but hard to master.’ It’s quick and easy for you to get going and begin developing your fitness, but it doesn’t require much space and equipment.
Do My Abs Look Big In This?
Radio National ‘Life Matters’ segment, ‘The Exercise Room’ broadcast on April 24, 2017.
In life, bad news splits into two categories; bad news from the doctor and bad news from everybody else.
ABC FM RADIO NATIONAL: EXERCISE AND INJURIES PART FIVE
