http://www.abc.net.au/radionational/programs/lifematters/exercise-and-injury–core-strength/8317364
Weight Training: What’s the Big Deal?
This article is the source for ABC FM Life Matters Segment, The Exercise Room.
What is Weight Training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result.