If you’re looking for a trainer, the shirtless selfie is a sure sign that the individual in question should be avoided.
The Ritual of Exercise
“Discomfort is the price of admission to a meaningful life.”
Susan David,
During her TED talk entitled, ‘The Gift and Power of Emotional Courage.’
There’s a problem with ‘modern’ gym training: you’re expected to leave your brain at the door. In reality, whether this is a good or bad thing is irrelevant; it’s not actually possible. Your mind has a habit of following you everywhere and demands to be involved in everything.
Runner’s High: The Fusion of Project and Object
ABC Radio National ‘Life Matters’: The Exercise Room
What is a runner’s high? Can you explain what’s happening physiologically and psychologically?
Do My Abs Look Big In This?
Radio National ‘Life Matters’ segment, ‘The Exercise Room’ broadcast on April 24, 2017.
In life, bad news splits into two categories; bad news from the doctor and bad news from everybody else.
Eight Ways to Spot a Good Gym
The Age Executive Style section, May 13, 2016
A friend of mine applied for a job at the parent corporation of one of the two largest commercial gym chains in Australia.
He explained when he returned from the interview that their gyms were considered a sales business, rather than a service industry. ‘Doesn’t it make more sense to hang onto the people you already have?’ he asked.